Pear & Sunflower seed smoothie

Pear & Sunflower seed smoothie



Prep time


Blend time


Calories per serving


Total time



This smoothie is rich and creamy making it a great breakfast recipe. Sunflower seeds add that extra goodness of Vitamin E, magnesium and protein.


  • 2 gala apples (or any other variety)

  • 3 pears

  • 1 1/2 cups fresh apple juice

  • 1 tsp grated ginger

  • 1/2 tsp cumin seeds

  • 1 tsp sunflower seeds

  • 1 tbsp honey

  • 5 ice cubes


  • Peel the apples and pear and cut into chunks
  • Place apple and pear with other ingredients and blend until smooth
  • Pour in a glass and serve


  • You can replace apple juice with 1 cup milk and 1/2 cup water

Leave a comment

  1. We in a jiffy advise you: in this article we talk round the hellish side of the Internet. It is subfusc because people there sense freedom and impunity and so attend to to commit crimes. It is ignominious to assure crimes, but a desperado should be in prison.

    But to the point.

    It is principally accepted that there are three types of the Internet:

    well-defined internet. We come here every day. These are everyday sites: sexual networks, search engines, forums and the website of the Traditions magazine. All of them are in the partition of the unmistakeable Internet. Any required gen can be found sooner than keywords, because not quite all sites are indexed nearby search robots.

    Unfathomable Internet. These are the sites whose please is not included in the search results: this is a huge fantastic of sites in behalf of employees, closed databases and other services pages. Technically, they can be accessed via the Internet, but in return this you need to comprehend the username and password. There is nothing interdicted in them, but you cannot arrive at there without unorthodox access.

    Darknet. A private network within the internet that is not discoverable under the aegis orthodox means. It works on the after all is said principles as the TOR network, you can however effect on into it under the aegis TOR. This network was specially created occult and anonymous so that no one could show censorship or limit the activities of participants.

    The relevancy of the subfuscous интернет is anonymity, but the network itself does not automatically oath anonymity. To accede with it, using TOR unassisted is not enough. A личность can relinquish some text more himself on the forum, which can carouse his genuine identity, or download a Trojan that intention come after him. In this view, the darknet is completely the regardless as the cyclical Internet – the more evidence you despatch with reference to yourself, the easier it is to picture you out.

    How it works
    This is most often accessed through the Tor browser, so most sites on the dark интернет are located in the .onion pseudo-domain. Pseudo-domain means that in occurrence there is no such empire on the Internet, but they can be accessed exclusive the black web.

    In behalf of archetype, if you enter the deliver in a normal browser, you command annoy an slip-up because the DNS servers don’t know how to administer this domain. And if you enter the same lecture into the Tor browser, the HiddenWiki window desire occur – Wikipedia as regards the dreary web. There is nothing forbidden in it, it honourable tells you where to assail if you are on the jet-black web in behalf of the first days t45t66

Leave a Reply

Your email address will not be published. Required fields are marked *