Pear & Sunflower seed smoothie
Servings
2
servingsPrep time
5
minutesBlend time
2
minutesCalories per serving
182
kcalTotal time
7
minutesThis smoothie is rich and creamy making it a great breakfast recipe. Sunflower seeds add that extra goodness of Vitamin E, magnesium and protein.
Ingredients
2 gala apples (or any other variety)
3 pears
1 1/2 cups fresh apple juice
1 tsp grated ginger
1/2 tsp cumin seeds
1 tsp sunflower seeds
1 tbsp honey
5 ice cubes
Directions
- Peel the apples and pear and cut into chunks
- Place apple and pear with other ingredients and blend until smooth
- Pour in a glass and serve
Notes
- You can replace apple juice with 1 cup milk and 1/2 cup water
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