Pear & Sunflower seed smoothie

Pear & Sunflower seed smoothie

Servings

2

servings
Prep time

5

minutes
Blend time

2

minutes
Calories per serving

182

kcal
Total time

7

minutes

This smoothie is rich and creamy making it a great breakfast recipe. Sunflower seeds add that extra goodness of Vitamin E, magnesium and protein.

Ingredients

  • 2 gala apples (or any other variety)

  • 3 pears

  • 1 1/2 cups fresh apple juice

  • 1 tsp grated ginger

  • 1/2 tsp cumin seeds

  • 1 tsp sunflower seeds

  • 1 tbsp honey

  • 5 ice cubes

Directions

  • Peel the apples and pear and cut into chunks
  • Place apple and pear with other ingredients and blend until smooth
  • Pour in a glass and serve

Notes

  • You can replace apple juice with 1 cup milk and 1/2 cup water

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